ELEVATE YOGA
Transform Your Business with the Power of Ancient Wisdom
Elevating the Essence of Business Through Ancient Practices and Modern Dynamics
Elevate is an afternoon of connection, movement and self reflection to elevate yourself and your business.
A pivotal event where the worlds of yoga and business unite: Discover why bridging these realms is essential for today’s leaders.
Experience a transformative journey where ancient yoga aligns with modern strategy, sharpening focus, enhancing decision-making, and empowering leadership.
Event Details
Exclusive Invitation: Redefining Business Mastery with Ancient Wisdom.
You’re invited to an exclusive gathering where the ancient wisdom of yoga and the dynamic world of business blend seamlessly.
- WHAT TIME: 1:30-3:30pm
- WHERE: Centennial Park (in Summer,) Indoor Studio in Winter (check event detail for exact location)
Schedule
Dive into a day where balance and innovation become your allies:
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Welcome & Opening Circle: Setting intentions
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Grounding Meditation: Connecting with Mother Nature
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Movement Session: Unleashing potential
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Closing Circle: Reflecting and sharing
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Connection: Snacks, drinks, and transformative conversations
VIDEO TESTIMONIALS
Owen Davis
Director, Leifield
Tracey Hayim
Director, Metamorphosis Design Consultants
Prof Shelli McAlpine
Director, Business Grant Advisors
SUCCESS STORIES
“Recently we engaged Valerie Saindon to run a Yoga session during our major business conference. I’m delighted to say that Valerie was a pleasure to deal with but (most importantly) our delegates loved her session. Many said, it was the perfect way to recalibrate and reset between our heavy business sessions. Naturally, we’ll be having Valerie Saindon back at all future events.”
Dale Beaumont
CEO, Business Blueprint
“Valerie is fantastic. We’ve used her services for a few corporate sessions for some stretching and breathing for busy professionals. She’s patient and explains what she’s doing really well and the participants appreciate the session and her bright, friendly disposition. Highly recommended.”
Angus Pryor
CEO, Dental Marketing Solutions
“Yoga with Valerie is such a wonderful way to energise and focus your mind and stretch your body. As a total beginner, Valerie was so kind and patient. I will be back because after you do a session your body will thank you and because Valerie is amazing.”
Kerry Stevenson
CEO, Gold Events
MEET YOUR FACILITATOR:
VALERIE SAINDON
Valerie Saindon combines her prowess in marketing with her passion for yoga, offering a unique perspective on personal and professional growth. With a track record of facilitating over a thousand workshops and classes, her approach goes beyond traditional teaching, offering a transformative experience that combines the art of mindfulness with practical business.
Her methodology is a testament to her commitment to growth and excellence, incorporating elements from meditation, acrobatics, and marketing insights to challenge and inspire her students. Certified in various yoga disciplines and continuously updating her knowledge to include the latest in wellness and business, Valerie’s workshops are transformative, making her a sought-after facilitator for those looking to expand and elevate.
Join Valerie and unlock the synergy of yoga and business, leading with confidence and creativity.
FREQUENTLY ASKED QUESTIONS
What makes Valerie's approach to combining yoga and business unique?
Valerie Saindon brings a distinctive blend of expertise in both business and yoga, offering a holistic approach that integrates the mindfulness and discipline of yoga with practical business strategies. Her workshops, enriched by her experience in facilitating over a thousand sessions, are designed not just to deepen yoga practice but to also develop leadership and decision-making skills, making her approach uniquely transformative.
Can I bring a partner/friend/colleague?
Yes, we encourage you to bring someone who you believe will benefit from and contribute to this enriching experience. Sharing this journey can enhance your growth and provide a common foundation for continued personal and professional development. Please ensure they register through the same process to secure their spot, as spaces are limited to maintain the quality and intimacy of the event.
WHAT'S YOGA GOT TO DO WITH BUSINESS?
The art of yoga is intricately linked to the science of leadership. It’s a tool that sharpens your decision-making, boosts your creative engine, and fortifies your stress resilience.
These are not just ancillary benefits; they are the bedrock of astute business acumen. Yoga is not an escape from your business world; it’s a strategic dive into a deeper understanding of it.
Are there any prerequisites or preparations I should make before attending?
No specific prerequisites are required; however, we encourage participants to come with an openness. A brief pre-event guide will be provided a couple of days before the event offering tips on how to maximise your experience, including any recommended readings or preparatory exercises.
How long does the event last?
Our event unfolds over the course of a full afternoon, meticulously crafted to balance enriching movement sessions with meaningful opportunities for connection. To fully embrace this immersive experience, we kindly request your commitment for the entire 3 hours, ensuring you receive the complete spectrum of benefits and interactions planned for you.
What if I'm new to yoga?
The sessions are designed to welcome individuals at all levels of experience. Each practice is tailored to meet you where you are, ensuring a comfortable and enriching experience. The emphasis is on personal growth and integration into the business skills workshops, making your yoga experience both accessible and transformative.
What do I need to bring?
For the yoga sessions, we recommend bringing comfortable clothing that allows for movement, a yoga mat if you prefer using your own and a bottle of water. You might want to bring a notebook and pen for any insights or ideas you’d like to jot down.
What happens in case of bad weather?
We’ve got it covered. We have a beautiful indoor space reserved for just such occasions. This ensures that our transformative journey continues uninterrupted, providing a serene and conducive environment for your experience, come rain or shine.
I have specific dietary restrictions. Will there be options for me during snack and drink breaks?
We strive to cater to a variety of dietary needs, offering a range of healthy, nourishing options during our snack and drink breaks. When you register, you’ll have the opportunity to specify any dietary restrictions.
Register Interest for our next event:
Complete the form below to embark on this transformative journey.
WHERE BUSINESS SUCCESS MEETS WELLNESS
WHAT YOU CAN EXPECT
ENHANCED DECISION-MAKING AND FOCUS
Regular yoga practice has been shown to improve cognitive functions, including attention, concentration, and memory. In fact, researchers have found that just 20 minutes of yoga can improve brain function, leading to better focus and decision-making.
STRESS REDUCTION AND EMOTIONAL BALANCE
Yoga’s ability to reduce stress is well-documented. Consistent yoga practice significantly lowers cortisol levels, the primary stress hormone, taking you out of the ‘fight or flight’ mode and allowing you to be more grounded. When you’re not clouded by stress, your decisions are more reflective, strategic, and insightful.
BOOSTED CREATIVITY AND INNOVATION
Yoga’s meditative aspects have been linked to increased creativity. Research suggests that mindfulness meditation, a key component of yoga, fosters divergent thinking, a critical element for innovation in business.
“To get the best out of your business, you first need to get the best out of you.”
LEARN MORE ON THE BLOG
Why Marketing Is a Must for Yoga Teachers
ABOUT THE AUTHOR: Our founder, Valerie Saindon, has spent nearly two decades in the yoga industry, including running Victory Yoga and teaching yoga for almost 10 years. Combined with 10+ years in...
Cultivating Mindfulness in Business
Mindfulness means embracing the present moment with intention. In business, one key aspect of mindfulness is being fully present in your tasks, your meeting or the people you are with. Avoiding the...
11 Things Yoga Has Taught Me About Business and Marketing
Yoga, beyond its physical practice, extends a profound philosophy that transcends the mat and permeates various aspects of life, including the business world. Here are invaluable lessons yoga has...
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