ELEVATE YOGA
ELEVATE YOU – ELEVATE YOUR BUSINESS
YOGA FOR BUSINESS OWNERS
* Enhance your Decision Making
* Boost your Creativity
* Tap into your IntuitIon
BESPOKE YOGA SESSIONS FOR BUSINESS OWNERS & VISIONARY HIGH ACHIEVERS WHO WANT TO LEVEL UP
ENHANCE YOUR DECISION-MAKING, CREATIVITY, AND BRING YOUR BUSINESS INTO BALANCE
It’s no secret that being a business owner is tough. Tough mentally – after all you’re the one making the tough decisions and driving your business vision forward. And it can be tough physically too – long hours, nights awake thinking about all the challenges like dealing with the uncertainty of cash flow or the demands of managing and leading a team.
The unrelenting pressure takes a toll on both your body and mind.
BUT WHAT IF YOU COULD TAP INTO A WELLSPRING OF INNER CALM, LASER-SHARP FOCUS, AND RENEWED ENERGY?
YOGA BRINGS YOU INTO ALIGNMENT AND MAKES IT EASY TO DRIVE YOUR BUSINESS FORWARD.
YOGA FOR BUSINESS OWNERS:
WHERE BUSINESS SUCCESS MEETS WELLNESS
Yoga for Business Owners is an exclusive online membership designed to align the demands of business with the wisdom of ancient practices.
This program isn’t just about yoga; it’s about crafting a more robust, insightful, and balanced version of the entrepreneur in you.
WHAT YOU CAN EXPECT TO GAIN:
ENHANCED DECISION-MAKING AND FOCUS
Regular yoga practice has been shown to improve cognitive functions, including attention, concentration, and memory. In fact, researchers have found that just 20 minutes of yoga can improve brain function, leading to better focus and decision-making.
STRESS REDUCTION AND EMOTIONAL BALANCE
Yoga’s ability to reduce stress is well-documented. Consistent yoga practice significantly lowers cortisol levels, the primary stress hormone, taking you out of the ‘fight or flight’ mode and allowing you to be more grounded. When you’re not clouded by stress, your decisions are more reflective, strategic, and insightful.
BOOSTED CREATIVITY AND INNOVATION
Yoga’s meditative aspects have been linked to increased creativity. Research suggests that mindfulness meditation, a key component of yoga, fosters divergent thinking, a critical element for innovation in business.
NETWORKING AND COMMUNITY BUILDING
Yoga for Business Owners, provides a unique networking opportunity, connecting you with like-minded professionals and potential business opportunities. Also, being grounded and present in your body through yoga practice allows for more authentic and meaningful interactions, fostering a sense of rapport.
IMPROVED PHYSICAL HEALTH AND ENERGY
Business owners who practise yoga regularly experience improved strength, flexibility, and energy. This translates to fewer sick days, heightened stamina for demanding tasks, and a more vibrant presence in every business endeavour.
DEVELOPING INTUITION AND TRUST
As a business leader, cultivating your intuition is invaluable. Yoga enhances your ability to listen to and trust your gut feelings, a critical aspect of leadership. The world’s most successful CEOs often credit their instinct as a guiding force in decision-making.
“To get the best out of your business, you first need to get the best out of you.”
I BARELY HAVE TIME FOR MY DAILY BUSINESS TASKS, LET ALONE YOGA…
We get it. Time is a luxury, but it’s also an investment. Our tailored yoga sessions are designed to seamlessly integrate into your busy schedule.
And with access to recorded sessions, your commitment to self-improvement doesn’t need to disrupt your work agenda. Yoga can significantly amplify your productivity, turning minutes spent into hours gained in efficiency.
TRANSFORM STRESS INTO BUSINESS SUCCESS
Yoga for Business Owners is tailored to transform the way you lead, think, and operate in your business sphere. It’s more than a fitness regimen; it’s a strategic tool for enhancing every aspect of your executive life.
Join us and redefine what it means to be at the top of your game – in business and in health.
WHAT'S YOGA GOT TO DO WITH BUSINESS?
The art of yoga is intricately linked to the science of leadership. It’s a tool that sharpens your decision-making, boosts your creative engine, and fortifies your stress resilience.
These are not just ancillary benefits; they are the bedrock of astute business acumen. Yoga is not an escape from your business world; it’s a strategic dive into a deeper understanding of it.
Can yoga genuinely impact my business success?
Numerous studies corroborate the positive impact of yoga on mental acuity, emotional balance, and physical stamina – qualities essential in the high-stakes arena of business.
Practising yoga can also provide fresh perspectives and innovative solutions, especially when you feel ‘stuck’ in your business endeavours. It’s a tool for unlocking creativity and fostering a mindset that can navigate and overcome challenges with agility and insight.
WILL THIS REALLY GIVE ME AN ROI?
Consider this an investment in your greatest asset: yourself. The returns? Measurable in heightened productivity, mental clarity, and overall well-being.
The value transcends monetary measures, offering dividends in the form of sustained business success and personal fulfilment.
What if I’m new to yoga, or have physical constraints?
Exclusivity in our program extends to its adaptability. Whether you are a novice or have specific physical considerations, our expert instructor tailors the experience to your unique profile. This is yoga that conforms to you, not the other way around.
Can online sessions be as effective as face-to-face?
Absolutely. The effectiveness of yoga lies in your personal engagement with each movement, breath, and moment of stillness. Our online format is tailored for your convenience, allowing you to seamlessly integrate this practice into your busy life, regardless of location.
I’m not sure I want to commit to a weekly membership yet.
We understand the need for flexibility in both business and personal commitments. Our program allows you to cancel at any time, offering you the freedom to manage your membership as it suits your schedule and needs.
MEET YOUR INSTRUCTOR
VALERIE SAINDON
I’m Valerie Saindon, and I’m so excited to guide you through Yoga for Business Owners. My journey with yoga has been transformative, not just personally but professionally as an entrepreneur.
Having been a practicing yogi for the past 20 years, in 2017 I decided it was time to become a certified yoga teacher. I undertook my training at Rishikesh in India, as for me it was important to study where yoga originated from.
Over the last 7 years I have taught well over 1000 classes – so many now that I’ve stopped counting!
In our relentless pursuit of more, faster, and better, yoga has been my sanctuary, teaching me the power of slowing down. This practice has helped me step back, evaluate, and evolve beyond the day-to-day grind, enabling me to break free from repetitive patterns that can hinder business growth.
I’m a firm believer in the law of attraction – we draw what we emit. Yoga has kept my vibrations high, constantly aligning me with the right people, opportunities, and insights, furthering my business in ways I had never imagined.
My goal with this program is to help you discover these same transformative benefits. Through Yoga for Business Owners, I aim to equip you with the tools to elevate your leadership, take your business to the next level, grounded in the wisdom of yoga and mindfulness.
Welcome to a new chapter in your business and personal growth
CLASS SCHEDULE:
Tailoring Your Week with Balance and Focus
YANG CLASS:
EVERY TUESDAY MORNING
Focus: Engage in a dynamic mix of vinyasa and breathwork designed to energise and invigorate. This session is crafted to not only activate your body and mind, but also to help you achieve a state of flow and flexibility that will carry you through your week.
Benefits: Boosts energy, enhances focus, and prepares you for the challenges ahead with a renewed sense of strength and clarity.
YIN CLASS:
EVERY WEDNESDAY EVENING
Focus: Delve into a more introspective practice with Yin yoga, nidra, breathwork, meditation, and journeying. These sessions are tailored to unwind, reflect, and rejuvenate after a demanding week.
Benefits: Promotes relaxation, mental clarity, and emotional balance, preparing you for continued success with a grounded and centred approach.
CLASS FORMAT AND ACCESSIBILITY
- Live Interaction: Each class is streamed live via Google Meet, offering you real-time interaction and energy that only a live session can provide.
- Recorded Access for Members: Can’t make the live session? No problem. As a member, you’ll have access to the class recordings. We recommend revisiting each session at least once during the week to reinforce your practice and its benefits.
- Dynamic and Thematic Approach: Every week presents a new theme or challenge. Classes begin with a short discussion where I share insights on a specific business challenge and integrate practices that you can adopt throughout the week. This approach ensures that your yoga practice remains fresh, relevant, and deeply connected to your business journey.
YOUR YOGA SPACE
- Essentials for Practice: For the most enriching experience, we recommend having a yoga mat and, for beginners, some yoga blocks. A bolster or pillow will be beneficial for the Yin sessions but isn’t mandatory.
- Setting Up Your Space: Set up a quiet, comfortable space where you can practise undisturbed. This space will become your sanctuary, where you connect with yourself and enhance your business acumen through yoga. You will be given a playlist of calming music that you can use to enhance your session, also feel free to light some candles or diffuse essential oils for some extra ambiance!
RECOMMENDATION FOR MAXIMUM BENEFIT
- Attend Live for Optimal Energy: While recorded sessions are available, attending live allows you to experience the collective energy and engagement of the class, a vital aspect of your yoga journey. You’ll also have the opportunity to ask business-related questions and share your experiences with the group.
CHOOSE YOUR PATH TO TRANSFORMATION
EXPLORE
- 1 Class per Week
- Those looking to explore the benefits of yoga in business. A perfect starting point if you’re new to yoga or want to experience our approach.
- Access to Replay
- In-Person Quarterly Get-Together
- Monthly Private Session
ELEVATE
- 2 Classes per Week
- Business leaders who are ready to dive deeper into their yoga journey and integrate these practices more fully into their professional lives.
- Access to Replay
- In-Person Quarterly Get-Together
- Monthly Private Session
ELITE
- 2 Classes per Week + 1 Monthly Private Class
- Ideal for the dedicated leader seeking a fully customised and immersive experience, aiming for profound personal and business transformation.
- Access to Replay
- In-Person Quarterly Get-Together
- Monthly Private Session
EXCLUSIVE IN-PERSON COMMUNITY EVENTS FOR ELEVATE & ELITE MEMBERS
Every quarter, we’ll be hosting an exclusive in-person event designed to enrich the Yoga for Business Owners experience.
These events are a unique opportunity for you, as a part of a community of business owners, to forge meaningful connections that transcend the typical business setting. It’s a space where ideas, experiences, and potential business collaborations can flourish organically.
Following the initial meet-and-greet, we will transition into a specially curated class. These sessions are designed to add a unique dimension to your practice, incorporating complementary practices that will further enhance your journey as an entrepreneur.
FREQUENTLY ASKED QUESTIONS
Who is this program designed for?
Yoga for Business Owners is specifically tailored for forward-thinking CEOs, business owneres, and entrepreneurs who recognise the value of exploring smarter, more holistic approaches to business.
This program is perfect for you if you’re keen to discover the extensive benefits of integrating mind, body, and spirit practices into your professional and personal life, so that you can access insights and energies that transcend traditional business methodologies.
I’m new to yoga. Is this program suitable for beginners?
Absolutely. Our program caters to all levels of yoga experience, from beginners to more advanced practitioners. Our classes are designed to be accessible and beneficial for everyone, regardless of their yoga background.
Are the classes live, and can I access them later if I miss a session?
Yes, the classes are conducted live for the best interactive experience. However, if you miss a live session, you will have access to the class recordings, provided you are an Elevate or Elite member.
What do I need for the classes?
We recommend having a yoga mat and some yoga blocks. A bolster or a pillow is suggested for the Yin sessions. Ensure you have a quiet, comfortable space where you can practise undisturbed.
What is the format of the in-person quarterly events?
Our quarterly events in Sydney include a mix of networking, a special guest, and casual snacks and chats. These events are designed to foster community among our members and provide an opportunity for personal and professional connections.
How can this program benefit my business leadership?
Yoga offers numerous benefits that translate directly into business leadership, including enhanced decision-making, stress reduction, improved focus and concentration, increased physical health, and emotional balance. These qualities are essential for effective leadership and business management.
Can I change my tier subscription if I want to upgrade or downgrade?
Yes, you can adjust your tier subscription to best suit your needs and schedule. We offer flexibility to ensure that our program aligns with your evolving requirements.
What is the policy if I need to cancel my membership?
We understand that circumstances can change. If you need to cancel your membership, we offer a hassle-free cancellation process. Simply inform us at least one week before your next billing cycle to ensure that you are not charged for the upcoming period.
SUCCESS STORIES
TESTIMONIAL HEADLING
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Belinda Everingham
TESTIMONIAL HEADLING
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Belinda Everingham
TESTIMONIAL HEADLING
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quid expellis maiossu sapieni dolupturem
hit qui re nonet ulpa qui conseque volupti
te naturia niatur? Nihit veliati nciatibusdae
sinturit, sinci dolor re, coriae. Et et
prepudae nonsedis soluptati totat ea
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et et utet mo que ius nat ullo officimus
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que net ciliquas nimin cus niandae volorio
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Belinda Everingham
DIVE DEEPER INTO THE SCIENCE BEHIND YOGA
Are you feeling a little skeptical or unconvinced that something like yoga can really benefit your business? This isn’t just woo woo!
Watch this recorded session where we dive into the fascinating science and statistics behind yoga. You’ll discover how a simple practice like yoga can give you a powerful competitive edge in today’s business world.
This webinar will provide valuable insights that will enrich your journey in Yoga for Business Owners.
UPCOMING IN-PERSON EVENTS
*EXCLUSIVELY FOR ELEVATE & ELITE MEMBERS
*At no cost. These events are included in Elevate & Elite membership packages.
IN-PERSON YOGA & COMMUNITY EVENT
When – Friday 12th April, 7-9pm
Where – Location TBC, Sydney
Who – For Elevate & Elite Members
More Details shared closer to date
IN-PERSON YOGA & COMMUNITY EVENT
When – TBC in July
Where – Location TBC, Sydney
Who – For Elevate & Elite Members
More Details shared closer to date
LEARN MORE ON THE BLOG
10 THINGS YOGA HAS TAUGHT ME ABOUT BUSINESS AND MARKETING
Yoga, beyond its physical practice, extends beyond the mat in all areas of life, including the business world.
Here are invaluable lessons yoga has imparted, shaping my approach to business and marketing.
10 THINGS YOGA HAS TAUGHT ME ABOUT BUSINESS AND MARKETING
Yoga, beyond its physical practice, extends beyond the mat in all areas of life, including the business world.
Here are invaluable lessons yoga has imparted, shaping my approach to business and marketing.
10 THINGS YOGA HAS TAUGHT ME ABOUT BUSINESS AND MARKETING
Yoga, beyond its physical practice, extends beyond the mat in all areas of life, including the business world.
Here are invaluable lessons yoga has imparted, shaping my approach to business and marketing.
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